Soft Tissue Mobilization
in Jacksonville, FL
Seeing a soft tissue doctor can make a real difference when pain, stiffness, or tightness are limiting how you move and feel. At Active Health, we treat soft tissue injuries with advanced manual therapy, like the Graston Technique®, that restores mobility and supports long-term results.
Whether you're recovering from a sports injury, dealing with postural strain, or managing chronic tightness after years of overuse, our team is here to help you move better and feel stronger, with no guesswork and no unnecessary procedures.
Ready to improve how you move, feel, and perform? Schedule an appointment to start your recovery.
What Is Soft Tissue Treatment?
Soft tissue treatment targets dysfunction in the muscles, fascia, and connective tissue that support your body’s structure and movement. It includes techniques like deep tissue massage, trigger point therapy, myofascial release, and joint mobilization, often combined with exercise to promote healing and restore motion.
At Active Health, we also use instrument-assisted techniques such as the Graston Technique®, which helps break up adhesions, reduce scar tissue, and improve tissue glide.
These treatments aren’t just about temporary relief; they’re designed to support lasting improvement and prevent flare-ups.
Soft Tissue Therapy
Conditions
Soft Tissue Therapy Can Help Treat
We integrate soft tissue therapy into personalized plans that align with your goals and lifestyle. This approach is especially effective for a wide range of movement-related and chronic conditions we regularly treat at Active Health.
From muscle strains to overuse injuries, sports-related injuries often affects soft tissue structures. This therapy accelerates healing, improves circulation, and supports healthy movement patterns that reduce re-injury risk.
Soft tissue tension and poor joint mechanics often aggravate arthritis pain. We use gentle manual therapy to ease pressure, improve range of motion, and reduce inflammation in affected areas.
Tight or inflamed soft tissues around the hips, shoulders, or knees can disrupt joint movement and trigger pain. Our treatment restores balance and soft tissue function to support smooth, pain-free motion.
Chronic tightness in the lower or upper back often contributes to persistent pain and limited mobility. We use deep tissue therapy and myofascial release to reduce tension, calm irritation, and restore proper mechanics.
Soft tissue dysfunction in the neck and shoulders can lead to stiffness, headaches, and reduced range of motion. Manual techniques help restore alignment and ease tension affecting posture and comfort.
Tight muscles and fascia can create pressure on the knee joint and affect alignment. Our therapists apply soft tissue techniques that reduce strain, improve control, and support joint function during movement.
Tension in the upper back, shoulders, and neck can be a major trigger for migraines. Soft tissue therapy helps reduce this strain, improve circulation, and minimize the frequency and intensity of headache episodes.
Plantar Fasciitis
Stubborn heel pain is often linked to tightness in the fascia of the foot and calf. Targeted soft tissue care improves flexibility, restores foot mechanics, and supports your long-term comfort.
Advantages of Soft Tissue Treatment at Active Health
At Active Health, we don’t treat symptoms in isolation. Soft tissue therapy is part of a bigger strategy, one that’s built around your goals, how you move, and how you want to feel day to day.
Here’s what makes our approach more effective:
Connected to a Broader Recovery Strategy
Soft tissue treatment works best when it’s integrated with a full plan. We pair it with functional evaluation, movement retraining, regenerative options, and performance assessments to ensure every piece supports the next.
Advanced Tools That Target the Source
We use the Graston Technique®, a form of instrument-assisted soft tissue mobilization, to locate and release restrictions with precision. This allows for deeper, more targeted treatment that helps restore glide and reduce chronic tension.
Treatment You Can Maintain
Progress shouldn’t end when your session does. We give you strategies and exercises that fit into your routine so you can keep feeling better between visits, at work, at home, or in training.
Non-Invasive, Drug-Free Relief
Soft tissue care offers a drug-free, non-invasive option for many common conditions. We help you relieve pain and restore movement naturally, without relying on medication or surgical interventions.
Recovery You Can Feel
From improved circulation to faster healing and greater mobility, the benefits of soft tissue therapy extend beyond the table. You’ll feel the results where it matters most, throughout your day.
Why choose
Active Health for Soft Tissue Therapy?
At Active Health, soft tissue therapy isn’t just an optional extra. It plays a central role in how we help patients recover from injury, prevent future setbacks, and move with greater freedom and control.
Every plan begins with a comprehensive functional evaluation. We assess how you move, what’s causing irritation, and where support is needed most. From there, we apply targeted manual therapy, including the Graston Technique®, tailored to your specific goals and how your body responds.
What truly sets us apart is how we connect each element of your care. Soft tissue treatment is seamlessly combined with services like spinal decompression, regenerative medicine, and performance assessments in our walk, run, and balance labs. This coordination ensures your progress is strategic, measurable, and sustainable over time.
Schedule your appointment today and see how focused, integrated care can support lasting results.
FAQs
What is the best treatment for a soft tissue injury?
The best treatment for a soft tissue injury typically includes rest, hands-on therapy, and guided exercise. At Active Health, we use soft tissue therapy to reduce inflammation, restore mobility, and prevent future injury. Each plan is tailored to your condition, goals, and activity level.
Does a soft tissue mass mean cancer?
A soft tissue mass does not always mean cancer. Many soft tissue masses are benign, but further evaluation may be needed to rule out malignancy. Imaging, such as MRI, and, in some cases, a biopsy can help determine the cause.
How long does soft tissue damage take to heal?
Soft tissue damage can take anywhere from a few weeks to several months to heal, depending on the severity of the injury. At Active Health, we support recovery through targeted soft tissue therapy and movement strategies to help you heal more efficiently.
Is cartilage soft tissue?
Yes, cartilage is considered soft tissue. It acts as a cushion between joints, supporting smooth movement and absorbing shock during activity.
OFFICE HOURS
Mon: 10am - 5pm
Tue: 7am - 3pm
Wed: 7am - 12:30pm
Thur: 10am - 5pm
Fri: 7am - 3pm
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