Heat up your performance!

By now you should know it’s a good idea to warm up before exercising and playing sports. But do you know exactly why?

According to the American Heart Association: “A good warm-up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.”

Johnny Lee, M.D., cardiologist at the Mount Sinai Medical Center in New York and the president of New York Heart Associates, is more blunt: “Warming up before any workout or sport is critical for preventing injury and prepping your body.”

OK, now you know you should warm up. What’s the best way to do it? That’s where Active Health comes in. Our Sports Injury Prevention Program — better known as SIPP — will show you the way.

What is SIPP?
We incorporate cutting-edge technology to design a SIPP regimen specifically around your needs. We measure your level of physical ability, including any asymmetries and dysfunctions, with 100 LED sensors and two real-time cameras on our 1,600 square feet of turf. Then we create a full program tailored to your body, including the best ways to warm up, the correct movements during your exercise routine and how to cool-down.

Who should use SIPP?
SIPP is designed for anyone looking to get the maximum out of their body and we regularly see athletes of all levels, from professional to high school. SIPP is especially effective at helping reinforce correct movement patterns. Through SIPP, we’ve seen dramatic improvements in running, jumping, cutting, balance and reaction time. Perhaps most important, it also helps to prevent injuries.

Let’s take a SIPP!
If you’re ready to discover your body’s peak performance, then it’s time to sign up for SIPP. Contact Active Health at (904) 296-0202 or fill out this form to make an appointment.

what They're Saying


"After only 4 treatment sessions with Dr Lipp, I was able to resume my normal training and have a great ironman."

Don Davey
Green Bay Packers 1991-95
Jacksonville Jaguars 1995-2000
5-Time Ironman

"Dr. Lipp resolved my pain in four treatments, then he gave me a few of his running visualizations to keep in mind during my runs. His visualizations allowed me to cut 10 minutes off of my Half Marathon!"

Michelle Gully
1st Place Sports Racing Team

"Dr Lipp and his staff are unbelievable. I now have someone in the Jacksonville area I trust to work on my body if any other issues ever arises."

Billy Horschel
2014 FedEx Cup Champion

“Thank you so much…this is the easiest it has felt swinging since I was 20 something!”

Anders Forsbrand
9-Time European Tour Champion; Champions Tour Golfer

"Not only was Dr Lipp able to quickly identify and solve the problem at hand, but he also taught me how to take active meausres to prevent injuries going forward."

Jake Keator
2009 Co-Captain of the Boys Class 3A State Champion Soccer Team at the Bolles School

"Dr Lipp offers and incredibly efficient form of treatment that I haven't encountered anywhere else in the world!"

Kevin Phelan
European Tour Player

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Ready to get back to an active and pain-free life?