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Heat up your performance!

Heat up your performance!

By now you should know it’s a good idea to warm up before exercising and playing sports. But do you know exactly why? According to the American Heart Association: “A good warm-up dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It...

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The Awful, Annoying Ankle Injury

The Awful, Annoying Ankle Injury

Ready for your scary statistic of the day? According to WebMD, “every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries.” Ankle sprains occur when a sudden twist, stretch, or...

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The Value of Symmetry

The Value of Symmetry

So, what’s athletic symmetry and why should you care? According to experts throughout the athletic world, improving the symmetry in your running and jumping leads to higher levels of performance and less injury. Jay Dicharry, a running biomechanics expert and author...

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Treating Your Pulled Hamstring

Treating Your Pulled Hamstring

Your hamstrings play a critical role in many motions and movements required for high and low-impact sports. Each leg has three hamstrings, all of which are involved in knee movement and, to some degree, hip movement as well. When any one of these muscles stretch...

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Run Lab & New Additions

Run Lab & New Additions

Active Health is excited to announce a few of the new additions for the upcoming year including a state-of-the-art GOLF LAB, RUN LAB, JUMP LAB and Sports Injury Prevention Program (SIPP). These are a few of the several additions that will be made in 2016 to ensure we...

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